What Will I Learn?

Would you like to learn how to safely create fermented foods and confidently implement fermented foods into the diet?

At The Cultured Club course you will learn how to confidently create your own naturally delicious fermented foods and become well-versed in probiotic nutrition.

If you’re interested in bringing the delicious flavours of this vibrant skill into your kitchen then tasting The Cultured Clubs Fabulously Funky ferments will awaken your palate to flavours which are not available anywhere else.

This is not just just about sauerkraut and pickles. From Kefir to Kvass learn about the variety of probiotic foods which will help restore balance to your intestinal ecosystem. Fermentation promotes good gut flora with every fork and a healthy gut is a happy gut.

It’s our modern twist on an ancient tradition empowering you with a skill to change your life!

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With our top 5 happy gut Recipes

Upcoming Workshops

The Cultured Club : Gut health made Easy

The Cultured Club : Gut health made Easy

Mar 4, 1:00pm - Mar 4, 11:00am

Camphill Community Glencraig
4 Seahill Road
Holywood,  BT18 0DB Map

Women Wellness through the Seasons, Spring

Women Wellness through the Seasons, Spring

Mar 11, 11:00am - Mar 11, 11:00am

The Zen Room, Hillsborough Co Down

Indulge in the many of well being as you RETREAT into Women's Wellness Through the Seasons.

This day Retreat will focus on the seasonal needs of SPRING and how you can support your body, mind and spirit through meditiation, emotional self care and seasonal nutrition with living food to balance your hormones, reduce stress and anxiety, improve digestion, boost your liver and reduce sweet cravings.

It is unique collaboration facilitated by Mayella Almazan-Arreola, founder of Yo Soy Gaia and Dearbhla Reynolds, SheEO of The Cultured Club.

* Start the day with a welcome living tonic and a grounding meditatiton into the gifts and the powerful energy of Spring

* Enjoy an introduction to self care and emotional well-being throughout your cycle and learn techniques to be aware and at easy with your natural hormonal fluctuations.

* Explore the benefits of living foods and enjoy a five course taster menu that will benefit your body as we enter the restful time of Winter.

* Finish the day with a meditation that will assist you in integrating all you received into your body, so you can keep it as you go home on the days and months to come.

Book your space here www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=86RWS5W9GSBJ2

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The Cultured Club is dedicated to reviving this lost tradition and bringing the control of our health into our own kitchens.
'Let food be thy medicine and thy medicine be food' is a hard philosophy to live by when we are so removed from the food we eat.

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