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What Will I Learn?

Would you like to learn how to safely create fermented foods and confidently implement fermented foods into the diet?

At The Cultured Club course you will learn how to confidently create your own naturally delicious fermented foods and become well-versed in probiotic nutrition.

If you’re interested in bringing the delicious flavours of this vibrant skill into your kitchen then tasting The Cultured Clubs Fabulously Funky ferments will awaken your palate to flavours which are not available anywhere else.

This is not just just about sauerkraut and pickles. From Kefir to Kvass learn about the variety of probiotic foods which will help restore balance to your intestinal ecosystem. Fermentation promotes good gut flora with every fork and a healthy gut is a happy gut.

It’s our modern twist on an ancient tradition empowering you with a skill to change your life!

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With our top 5 happy gut Recipes


Upcoming Workshops

Women Wellness through the Seasons: Autumn

Women Wellness through the Seasons: Autumn

Sep 10, 10:00am - Sep 10, 10:00am

The Zen Room, HIllsborough BT26 6PQ

Indulge in the three aspects of well being as you RETREAT into Women's Wellness Through the Seasons.

This day Retreat will focus on the seasonal needs of Autumn and how you can support your body, mind and spirit through meditiation, movement, seasonal nutrition and living food to balance your hormones, reduce stress and anxiety, improve digestion and reduce sweet cravings.

It is unique collaboration facilaited by Yo Soy Gaia, LA Yoga and The Cultured Club.

* Start the day with a welcome living tonic and a grounding meditaiton into the gifts and bounty of Autumn

* Enjoy a yoga session for all and every body

* Explore the benefits of living foods and enjoy a taster menu that will benefit your body as we enter the harvest time.

* Finish the day with a meditation that will assist you in integrating all you received into your body, so you can keep it as you go home on the days and months to come.


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About

The Cultured Club is dedicated to reviving this lost tradition and bringing the control of our health into our own kitchens.
'Let food be thy medicine and thy medicine be food' is a hard philosophy to live by when we are so removed from the food we eat.

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