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What Will I Learn?

Would you like to learn how to safely create fermented foods and confidently implement fermented foods into the diet?

At The Cultured Club course you will learn how to confidently create your own naturally delicious fermented foods and become well-versed in probiotic nutrition.

If you’re interested in bringing the delicious flavours of this vibrant skill into your kitchen then tasting The Cultured Clubs Fabulously Funky ferments will awaken your palate to flavours which are not available anywhere else.

This is not just just about sauerkraut and pickles. From Kefir to Kvass learn about the variety of probiotic foods which will help restore balance to your intestinal ecosystem. Fermentation promotes good gut flora with every fork and a healthy gut is a happy gut.

It’s our modern twist on an ancient tradition empowering you with a skill to change your life!

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With our top 5 happy gut Recipes


Upcoming Workshops

The Cultured Supper Club at Fennellys, Callan

The Cultured Supper Club at Fennelly's, Callan

Oct 29, 6:00pm

Fennelly's Map

Enjoy a unique collaboration in the intriguing contemporary space of Fennelly's, Callan, curated by Etaoin Holahan who will be hosting Dearbhla Reynolds of The Cultured Club, one of Ireland’s foremost fermentistas.

This is a special presentation especially for the Savour Kilkenny Festival offering a seasonal tasting menu of creatively combined plates for a happy tummy featuring fermented foods in a subtle manner.
Enjoy a cultured evening of five courses on Savour Sunday! Suitable for vegetarians

Womens Wellness Through the Seasons, Winter

Women's Wellness Through the Seasons, Winter

Dec 3, 11:00am - Dec 3, 10:00am

The Zen Room, Hilsborough, 41 Edentrillick Hill

Indulge in the many of well being as you RETREAT into Women's Wellness Through the Seasons.

This day Retreat will focus on the seasonal needs of Winter and how you can support your body, mind and spirit through meditiation, emotional self care and seasonal nutrition with living food to balance your hormones, reduce stress and anxiety, improve digestion, boost your liver and reduce sweet cravings.

It is unique collaboration facilaited by Mayella Almazan-Arreola, founder of Yo Soy Gaia and Dearbhla Reynolds, SheEO of The Cultured Club.

* Start the day with a welcome living tonic and a grounding meditaiton into the gifts and bounty of Winter

* Enjoy an introduction to self care and emorional well-being throughout your cycle and learn techniques to be aware and at easy with your natural hormonal fluctuations.

* Explore the benefits of living foods and enjoy a five course taster menu that will benefit your body as we enter the restful time of Winter.

* Finish the day with a meditation that will assist you in integrating all you received into your body, so you can keep it as you go home on the days and months to come.

Book your space here tinyurl.com/womenwellnesswinter

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About

The Cultured Club is dedicated to reviving this lost tradition and bringing the control of our health into our own kitchens.
'Let food be thy medicine and thy medicine be food' is a hard philosophy to live by when we are so removed from the food we eat.

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