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What Will I Learn?

Would you like to learn how to safely create fermented foods and confidently implement fermented foods into the diet?

At The Cultured Club course you will learn how to confidently create your own naturally delicious fermented foods and become well-versed in probiotic nutrition.

If you’re interested in bringing the delicious flavours of this vibrant skill into your kitchen then tasting The Cultured Clubs Fabulously Funky ferments will awaken your palate to flavours which are not available anywhere else.

This is not just just about sauerkraut and pickles. From Kefir to Kvass learn about the variety of probiotic foods which will help restore balance to your intestinal ecosystem. Fermentation promotes good gut flora with every fork and a healthy gut is a happy gut.

It’s our modern twist on an ancient tradition empowering you with a skill to change your life!

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With our top 5 happy gut Recipes


Upcoming Workshops

Womens Wellness Through the Seasons, Winter

Women's Wellness Through the Seasons, Winter

Dec 3, 11:00am - Dec 3, 10:00am

The Zen Room, Hilsborough, 41 Edentrillick Hill

Indulge in the many of well being as you RETREAT into Women's Wellness Through the Seasons.

This day Retreat will focus on the seasonal needs of Winter and how you can support your body, mind and spirit through meditiation, emotional self care and seasonal nutrition with living food to balance your hormones, reduce stress and anxiety, improve digestion, boost your liver and reduce sweet cravings.

It is unique collaboration facilaited by Mayella Almazan-Arreola, founder of Yo Soy Gaia and Dearbhla Reynolds, SheEO of The Cultured Club.

* Start the day with a welcome living tonic and a grounding meditaiton into the gifts and bounty of Winter

* Enjoy an introduction to self care and emorional well-being throughout your cycle and learn techniques to be aware and at easy with your natural hormonal fluctuations.

* Explore the benefits of living foods and enjoy a five course taster menu that will benefit your body as we enter the restful time of Winter.

* Finish the day with a meditation that will assist you in integrating all you received into your body, so you can keep it as you go home on the days and months to come.

Book your space here tinyurl.com/womenwellnesswinter

The Cultured Club presents Funky Festive Ferments

The Cultured Club presents "Funky Festive Ferments"

Dec 9, 2:00pm - Dec 9, 10:00am

Indie Füde
The Courtyard 5A High St
Comber,  BT23 5HJ Map

The Cultured Club are back! We are delighted to announce the return to the Indie Füde demo kitchen of Dearbhla Reynolds to host a very special "Funky Festive Fermentation" masterclasss, and book signing, in the beautiful surroundings of the Comber Courtyard.

This will be Dearbhla's second class with us since the launch late last year of her stunning new book/encyclopedia, Fabulous Funcky Fermentation Recipes, a must have for all budding fermentation enthusiasts...(plus Dearbhla will be doing a book signing in the store after class!)

Dearbhla will begin the afternoon by welcoming you with a refreshing glass of her home-brewed Kombucha, before getting stuck into ferementation madness using delicious fresh local cabbage to create a super tasty, super healthy and festive inspired, Sauerkraut!

Dearbhla will then go ito showing the audience a basic quick brining ferment, and the possibilies for fermenting all manner of things in your kitchen to create healthy meals for a happy gut this Christmas. We guarantee you'll leave inspired, and taste buds tickled by the various fermented nibbles shared on the evening.

Checkout The Cultured Club on YouTube www.youtube.com/watch?v=Y6U_sGwLKMQ

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About

The Cultured Club is dedicated to reviving this lost tradition and bringing the control of our health into our own kitchens.
'Let food be thy medicine and thy medicine be food' is a hard philosophy to live by when we are so removed from the food we eat.

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