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What Will I Learn?

Would you like to learn how to safely create fermented foods and confidently implement fermented foods into the diet?

At The Cultured Club course you will learn how to confidently create your own naturally delicious fermented foods and become well-versed in probiotic nutrition.

If you’re interested in bringing the delicious flavours of this vibrant skill into your kitchen then tasting The Cultured Clubs Fabulously Funky ferments will awaken your palate to flavours which are not available anywhere else.

This is not just just about sauerkraut and pickles. From Kefir to Kvass learn about the variety of probiotic foods which will help restore balance to your intestinal ecosystem. Fermentation promotes good gut flora with every fork and a healthy gut is a happy gut.

It’s our modern twist on an ancient tradition empowering you with a skill to change your life!

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With our top 5 happy gut Recipes

Upcoming Workshops

Repair & Restore - Gut Health Retreat

Repair & Restore - Gut Health Retreat

Sep 9, 10:00am - Sep 10, 5:00am

Larchfield Estate
Bailliesmills Road
Lisburn,  BT27 6XJ Map

Our 24 hour, Repair & Restore gut retreat will promise to kickstart the restoration process of bringing your gut back to optimum health.

- an exclusively curated vegan and gluten free menu (with the exception of our gut healing bone broth- vegetarian available upon request)
-lunch, snacks, evening buffet dinner, healthy shots, cold pressed juices, water kefir and water included.
- 1 night accommodation in the beautiful cottages of Larchfield Estate, Lisburn.
- rinse & restore yoga
- food demonstrations
- healing aromatherapy
- sauna
- guided meditation
- talks from our fermented food expert Dearblha Reynolds, nutritionist Leigh Telford and the chance to find out all you can about optimising your gut health!

Women Wellness through the Seasons: Autumn

Women Wellness through the Seasons: Autumn

Sep 10, 11:00am - Sep 10, 10:00am

The Zen Room, HIllsborough BT26 6PQ

Indulge in the three aspects of well being as you RETREAT into Women's Wellness Through the Seasons.

This day Retreat will focus on the seasonal needs of Autumn and how you can support your body, mind and spirit through meditiation, emotional self care and seasonal nutrition and living food to balance your hormones, reduce stress and anxiety, improve digestion, boost your liver and reduce sweet cravings.

It is unique collaboration facilaited by Yo Soy Gaia and The Cultured Club.

* Start the day with a welcome living tonic and a grounding meditaiton into the gifts and bounty of Autumn

* Enjoy an introduction to self care and emorional well-being throughout your cycle and learn techniques to be aware and at easy with your natural hormonal fluctuations.

* Explore the benefits of living foods and enjoy a taster menu that will benefit your body as we enter the harvest time.

* Finish the day with a meditation that will assist you in integrating all you received into your body, so you can keep it as you go home on the days and months to come.

Guest Chef Dearbhla Reynolds The Cultured Club cooks at Organico

Guest Chef Dearbhla Reynolds The Cultured Club cooks at Organico

Sep 15, 7:30pm - Sep 15, 4:00pm

Organico Bantry
2 Glengarriff Rd
Bantry,  Eire Map

The Cultured Club and Organico Cafe join forces to present to you an exciting six course vegetarian tasting supper. Plates will feature a variety of cultured and fermented foods combined with local seasonal treats to tickle your taste buds and keep your gut happy!


Tickets €45, booking essential. Book through Organico; 027 51391

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The Cultured Club is dedicated to reviving this lost tradition and bringing the control of our health into our own kitchens.
'Let food be thy medicine and thy medicine be food' is a hard philosophy to live by when we are so removed from the food we eat.

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