I love a breakfast that’s ready to go straight out of the fridge. Why add the kefir the night before? Because the beneficial Lactobacillus in the kefir breaks down theRead more.
Something incredible is on offer
I cannot begin to express the rollercoaster of the past few months. I am so grateful for all your feedback as you leaf through the pages of The Cultured Club,Read more.
Tickled pink pancakes
Every year I have to remind myself of this tradition of eating pancakes on Pancake Tuesday. Why do we do it again? Somehow I feel I have a responsibility toRead more.
There are certain domestic achievements were you feel you are connected to a story. A beautiful story of food and how it used be. Some of these domestic moments haveRead more.
I love creating new flavours in my krauts, so it seemed a natural progression to include another kitchen love into the mix: spice blends. The joy of creating a spiceRead more.
Catch your breath
Asthma is primarily an allergic disease — the immune system reacts with inflammation and airway constriction to factors in the environment (pollen, bacteria, viruses, molds, dust, proteins) that it hasRead more.
New Year, New Growth
Lose weight, detox, quit smoking, give up drinking, get fit, spend time with friends, learn something new, enjoy every moment, reduce stress…….empty promises and more stress. After the imposed hectic natureRead more.
A Cultural Shift for Christmas
It is not easy in our Culture to be healthy and the minute you try, you are met with opposition and disapproval from the tribe who see the turning ofRead more.
Orange, Ginger & Turmeric Kraut
This snappy, cheery, light little kraut is a perfect anti-inflammatory kraut which is easy to pair with lots of different dishes to make the plate jump. When winter is in IRead more.
The traditionalists are rather upset with me for messing with the beloved sauerkraut, but this is every Christmas flavour in a jar. It just makes sense during the holiday feasting. 1Read more.