New Year, New Growth
Lose weight, detox, quit smoking, give up drinking, get fit, spend time with friends, learn something new, enjoy every moment, reduce stress…….empty promises and more stress. After the imposed hectic natureRead more.
A Cultural Shift for Christmas
It is not easy in our Culture to be healthy and the minute you try, you are met with opposition and disapproval from the tribe who see the turning ofRead more.
Orange, Ginger & Turmeric Kraut
This snappy, cheery, light little kraut is a perfect anti-inflammatory kraut which is easy to pair with lots of different dishes to make the plate jump. When winter is in IRead more.
The traditionalists are rather upset with me for messing with the beloved sauerkraut, but this is every Christmas flavour in a jar. It just makes sense during the holiday feasting. 1Read more.
Fermented Cranberry Relish
This makes all the feasting digestible, I promise it will add a zing to your plate where other relishes just provide another sugar dump. Make your seasonal table cultured andRead more.
In a healthy person the oral microflora is stable and diverse, and consists mainly of beneficial bacteria. Our modern lifestyle, however, has caused an ecological catastrophe in our mouths, referredRead more.
I would never have considered mayo until my fermentation experiments lead me to using up excess brine juices and playing with different kitchen skills. Enough said! MAKES 1 XRead more.
As a winter protocol I start a batch of master tonic as a winter flu prevention that will keep the immune system fighting fit. There is a bit of grating/processingRead more.
These are a favourite to have ready in the fridge, I like to do batches of six at a time. They are a taste sensation. PER EGG 2 tbsp whiteRead more.
Dipping Sauce An indispensable condiment that will liven up anything from a simple rice bowl to fresh vegetables. It comes to the rescue if cooking something complicated is out of the question.Read more.