Soil makes ART
I spend a lot of time talking about and tending to the microbes in my gut. At this stage the idea that gut bacteria affect a person’s health is not revolutionaryRead more.
When is was young we had aloe vera plants in the home for those small emergencies like scrapes, cuts, and burns. My father was a medicinal man, seeing nature as hisRead more.
Preserved Indian Relish
Makes approx 2 liters • 6 lemons • 1/2 cup salt • 1/4 cup red chilli powder • 1/2 cup sugar • 3 tsp turmeric powder • 1 tsp fenugreekRead more.
How to make Miso Eggs
Amounts are given per egg. I like to do 6 at time for my family, or special occasions. 1 hardboiled egg, peeled 2 Tbsp. white miso 1 tsp. maple syrupRead more.
I love a breakfast that’s ready to go straight out of the fridge. Why add the kefir the night before? Because the beneficial Lactobacillus in the kefir breaks down theRead more.
Something incredible is on offer
I cannot begin to express the rollercoaster of the past few months. I am so grateful for all your feedback as you leaf through the pages of The Cultured Club,Read more.
Tickled pink pancakes
Every year I have to remind myself of this tradition of eating pancakes on Pancake Tuesday. Why do we do it again? Somehow I feel I have a responsibility toRead more.
There are certain domestic achievements were you feel you are connected to a story. A beautiful story of food and how it used be. Some of these domestic moments haveRead more.
I love creating new flavours in my krauts, so it seemed a natural progression to include another kitchen love into the mix: spice blends. The joy of creating a spiceRead more.
Catch your breath
Asthma is primarily an allergic disease — the immune system reacts with inflammation and airway constriction to factors in the environment (pollen, bacteria, viruses, molds, dust, proteins) that it hasRead more.