Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health.
It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being.
Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, in The Cultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation.
In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques using simple ingredients and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality.
Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish.
“Book of the Year 2016”
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With our top 5 happy gut Recipes
Would you like to learn how to safely create fermented foods and confidently add them into your diet?
If you’re interested in bringing the delicious flavours of this vibrant skill into your kitchen then tasting The Cultured Clubs Fabulously Funky ferments will awaken your palate to flavours which are not available anywhere else.
Join The Cultured Club for a course to awaken your taste buds and make your food alive as we put fermented foods back on the plate.
Everyone has gone mad for fermented foods and with good reason.
They are a power house of nutrition and probiotic goodness making optimism health easy, affordable and delicious. The demand is growing.